How to increase your endurance?

In Uncategorized by Asad Kothari

Regardless of your preferred workout routine, there are many situations that call for us to try and increase our endurance levels. Whether we are switching things up, intensifying our current workout routine, training to reach a particular goal, or trying something completely new, there are a lot of situations we find ourselves where we just need to have the strength to apply that extra push to get through. If you are trying to increase your endurance, then keep reading to check out some of our tips to help you reach your goals…

You are what you eat

Okay, we know, you have heard it a million times, but we have to tell you again, because it’s true. It’s really important that you are maintaining a healthy and balanced diet when you are trying to increase your endurance. Actually, when you’re trying to live a healthy life in general, it’s quite important to have a healthy and balanced diet, but especially with endurance training. When it comes to this particular situation, we would suggest a diet full of healthy vegetables for your healthy carbs, and lean meat for your protein. Depending on the intensity level you are at with your workouts, you may need to add some extra healthy carbs in as well to help keep you energized.

Hydration station

It is so important to make sure you are staying hydrated, especially when you are losing water by sweating when you work out. And believe it or not, but water can also actually help you with your energy levels by fighting muscle fatigue, etc. If you do drink caffeine as a part of your diet, make sure to drink even more water to balance things out, as caffeine can dehydrate you.

Routines for the win

The best way to ensure you are sticking to your workout regimen, as well as living healthy, is to follow a routine. Set up a schedule as for when you will work out, or even better, speak to a trainer, and maybe have a custom workout routine created for you, it will help you steadily increase your endurance.

Stay active

If you are generally active in the way you live your life, you will be way more likely to have higher stamina and endurance capabilities. If at all possible, try to avoid sitting still for too long at a time. If you are required to for work, make sure to get up and walk around and stretch your body a bit when you can. You can even try the exercise ball/office chair swap! Purchase a large exercise ball to sit on instead of your office chair, it will help you to keep your body moving a bit more while you sit at your desk.

If you are looking for endurance training in DFW, look no further. Here at Fitness Nation, our 24-hour fitness center in Bedford and Arlington has everything you need to maintain a healthy workout routine. Contact us today, or head on over to our center, and we’ll be happy to answer any questions you may have and show you around our facilities.