View Post

How yoga can reduce stress

In Yoga by Asad Kothari

Now-a-days, we are constantly hearing about new and improved methods of exercise as a way to drop those pounds, keep you thin, and keep you stress-free and happy. But with all of the excess overload of options of miracle diets and workout routines, it can become quite difficult to choose and decide which option and/or …

View Post

How to stay fit while pregnant

In Pilates, Yoga by Asad Kothari

Many women worry immensely about what is going to happen to their bodies when they become pregnant. It is natural, and entirely okay for these thoughts to cross your mind. But you should rest assured and know that even though there will of course be some bodily changes, it doesn’t mean that it is impossible …

View Post

The Lesser Known Benefits of Yoga

In Yoga by Asad Kothari

It is no secret that yoga is great for you – both in body and mind. However, there are numerous great benefits of adopting a regular yoga practice that they don’t tell you. In addition to strengthening your body and helping with flexibility, yoga can work to benefit your internal organs, help with anxiety, and …

View Post

Yoga – Then and Now

In Yoga by FN Team

Yoga, as we know it today, gained popularity in the West around the 19th century. Originally, yoga was more of a religious and meditative practice than it was exercise (like it is today). It was a way of spiritually disciplining one’s mind and body to be at harmony with each other. The existence of Yoga …

View Post

Yoga for Weight Loss – Yes, It’s a Thing!

In Yoga by FN Team

The benefits of yoga are well documented, from relieving stress to helping build strength and increased flexibility. But did you also know that yoga can actually help you lose weight? In fact, it is one of the most effective workouts for trimming down and getting rid of those pesky love handles. This is due to …