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The Do’s and Don’ts of Weightlifting

In Uncategorized by Asad Kothari

Weightlifting is an incredible way to achieve a healthy, happy, and beautiful body. When you implement proper weight lifting techniques alongside a healthy and balanced diet and a bit of cardio, you can achieve amazing things when it comes to your fitness. Not only can weight lifting help you to tone your body, but it …

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Here’s why you should increase your water intake

In Uncategorized by Asad Kothari

We are sure you have been told about the eight glasses per day rule. The problem is that many people don’t realize the importance of proper water intake to maintain a healthy and hydrated body. Our bodies are 60% water, so for proper functioning, feeling awake and energetic, and to keep us and our digestive …

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5 healthy food spots in DFW!

In Uncategorized by Asad Kothari

One of the greatest things that we love so much about the DFW area, is all the healthy eating options. You can be sure that the newest health trends will be available to you when you are around, as well as a multitude of options. Whether it’s before or after a workout at your Arlington …

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Running shoes vs. training shoes: What’s the difference? 

In Uncategorized by Asad Kothari

If you have recently been considering purchasing a new pair of athletic shoes, or maybe just have found yourself looking down at your feet in deep thought, then you may be wondering, what is the difference between running shoes and training shoes? The truth is that many of us don’t know the difference between the …

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Why you should have a snack after a workout

In Uncategorized by Asad Kothari

One of the biggest mistakes that people make when on a workout program, or when following a workout regimen, is forgetting how important the diet and nutrition aspects of the whole thing are. You have most likely heard that it’s generally about 80% diet, and 20% exercise when it comes to getting healthier and in …