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5 Tips for Working out While Traveling 

In Uncategorized by Asad Kothari

We work hard for months and months going to the gym and dieting to try and reach our “summer body” goals. The problem is it’s hard to maintain that discipline and commitment while traveling. The sad truth is, regardless if you are traveling for vacation during the summer or if you are traveling for other …

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Don’t Procrastinate, Start Working on your Summer Body now!

In Uncategorized by Asad Kothari

It happens every year; summer comes all too fast when we suddenly realize we haven’t exactly gotten our bodies “summer ready”. Come January, a large majority of us tell ourselves that this is the year to be healthy and in shape by the time summer comes around. Then, before we know it, June sneaks up …

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What Comes First: Cardio or Weights?

In Uncategorized by FN Team

One of the most frequently asked questions aimed towards fitness professionals comes down to the arrangement of one’s exercises. Many people wonder when they should stretch, when they should squeeze in their cardio, and when they should get in their weightlifting. A majority of people do their cardio before their weightlifting, but is this the …

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8 Fitness Myths Exposed

In Uncategorized by FN Team

In today’s day and age, we are constantly hearing about new fitness trends, new fitness myths, new fitness miracles, new weight-loss methods, and the list goes on. People are constantly looking for the easy way out when it comes to weight loss. Whether it be a miracle diet, miracle diet pills, or a miracle workout …

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5 tips to get rid of sore muscles

In Uncategorized by FN Team

It is inevitable that if you are working out hard at the gym, you are going to find yourself having sore muscles for the next couple of days. Don’t let this deter you from continuing your weekly workout routine, you just need to remember to balance out the muscles that you are working to give …