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5 Health Myths You Should Forget About

In Uncategorized by Asad Kothari

Let’s face it – it seems a new fad diet or way to be “healthy” pops up every few weeks. For years, people of all ages and sizes have struggled to understand the right way to achieve a healthy lifestyle. The majority of our population simply does not have a good grasp on what it …

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How to enjoy working out in the morning

In Uncategorized by Asad Kothari

We all know it and we all acknowledge it; morning workouts are the best. But, how do we get up and actually do it when it is so much easier to hit snooze and sleep that extra hour or two? Now, what if we tell you that once you start you just won’t be able …

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5 Steps to Becoming a Runner

In Uncategorized by Asad Kothari

Finding that perfect balance between a cardio workout and being fit is a delicate one. Knowing when not to overdo it or when to keep going can be hard to figure out on your own. The fitness experts at Fitness Nation have worked hard to compile a list of five steps to help you achieve …

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Summer Salads to Fuel Your Body

In Uncategorized by Asad Kothari

At Fitness Nation in Arlington and Bedford, Texas, we offer 24 hours a day, 7 days a week service to fit your gym needs. The summer is here and many of us are trying to eat healthy, but also nutritiously. So, here it is – summer salads! Filling your salad with fiber, vegetables, and fruits …

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7 Moves to Build a Bigger Butt

In Uncategorized by Asad Kothari

At Fitness Nation we offer 24 hour service to you and your butt workout. Our trainers have learned the precise ways to help you get that butt you’ve always wanted. So, how have we done this? Well, when you start a workout, it’s important to squeeze your butt muscles and hold the move for a …