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How to increase your endurance?

In Uncategorized by Asad Kothari

Regardless of your preferred workout routine, there are many situations that call for us to try and increase our endurance levels. Whether we are switching things up, intensifying our current workout routine, training to reach a particular goal, or trying something completely new, there are a lot of situations we find ourselves where we just …

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The benefits of group workout classes 

In Uncategorized by Asad Kothari

Getting in the habit of working out can be difficult. We find ourselves making excuses as to why we can’t make it to the gym, or somehow justifying not working out that day. The pattern just continues. Many people find themselves signing up and purchasing a gym membership, only to end up pouring money down …

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Are You Making These Workout Mistakes?

In Uncategorized by Asad Kothari

Making the decision to join a gym and take ahold of your health by the reins is one that your body – and mind – will undoubtedly thank you for. There are many different ways to stay healthy these days, from running to yoga, group exercise classes, and traditional weight lifting. However, many people jump …

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5 Health Myths You Should Forget About

In Uncategorized by Asad Kothari

Let’s face it – it seems a new fad diet or way to be “healthy” pops up every few weeks. For years, people of all ages and sizes have struggled to understand the right way to achieve a healthy lifestyle. The majority of our population simply does not have a good grasp on what it …

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How to enjoy working out in the morning

In Uncategorized by Asad Kothari

We all know it and we all acknowledge it; morning workouts are the best. But, how do we get up and actually do it when it is so much easier to hit snooze and sleep that extra hour or two? Now, what if we tell you that once you start you just won’t be able …