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5 ways to keep your New Year’s fitness goals

In Uncategorized by Asad Kothari

There’s just something special about the freshness of a new year. It’s exciting to declare a handful of new year’s resolutions and to make the decision to make positive changes and healthier choices in the new year. Having the vision of a new start, a new and improved you, a blank slate, is a really …

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How to avoid holiday weight gain?

In Uncategorized by Asad Kothari

The holidays are finally here, and it’s our favorite time of year. And that means more family, friends, cheer, laughter, gifts, decorations, wine, and food. Ah, holiday food… It’s our best friend, and also sometimes our worst enemy. The family bringing multiple pies and goodies, and the meals are supersized from our normal daily intake. …

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How to increase your endurance?

In Uncategorized by Asad Kothari

Regardless of your preferred workout routine, there are many situations that call for us to try and increase our endurance levels. Whether we are switching things up, intensifying our current workout routine, training to reach a particular goal, or trying something completely new, there are a lot of situations we find ourselves where we just …

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The benefits of group workout classes 

In Uncategorized by Asad Kothari

Getting in the habit of working out can be difficult. We find ourselves making excuses as to why we can’t make it to the gym, or somehow justifying not working out that day. The pattern just continues. Many people find themselves signing up and purchasing a gym membership, only to end up pouring money down …

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Are You Making These Workout Mistakes?

In Uncategorized by Asad Kothari

Making the decision to join a gym and take ahold of your health by the reins is one that your body – and mind – will undoubtedly thank you for. There are many different ways to stay healthy these days, from running to yoga, group exercise classes, and traditional weight lifting. However, many people jump …