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How to stay fit while pregnant

In Pilates, Yoga by Asad Kothari

Many women worry immensely about what is going to happen to their bodies when they become pregnant. It is natural, and entirely okay for these thoughts to cross your mind. But you should rest assured and know that even though there will of course be some bodily changes, it doesn’t mean that it is impossible …

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Is Pilates the Right Fit For You?

In Pilates by Asad Kothari

Pilates has taken the fitness world by storm globally. No fitness center is complete without some form of Pilates being offered at the facility. A fairly more contemporary form of exercise as compared to yoga and Tai chi, Pilates was developed in the 1920s to cater to the needs of those who needed physical rehabilitation. …

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Pilates Tips for Beginners

In Pilates by FN Team

First introduced in the 1920s, Pilates is a popular fitness routine that people of all ages are drawn to. Developed by Joseph and Clara Pilates, the earliest form of the workout can be traced to the couple’s Body Conditioning Gym in New York City, which opened in 1926. Pilates was founded on a set of …

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Pilates is great for pregnancy!

In Pilates by FN Team

All pregnant women hear numerous myths while they are expecting, almost all of which are based on individual experiences or on cultural beliefs that people hold. One of the most common myths is that women should not work/exercise certain parts of their bodies during pregnancy. Most women hear that the abdominal muscles, the back and …

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Little Known Facts About Pilates

In Pilates by FN Team

Originally referred to as “Contrology”, Pilates has become one of the most popular workout classes in America and across the globe. Developed in the early 20th century, Pilates was intended to focus on the art of control – of the body, mind, and muscles. Founder Joe Pilates’ original sequence of 34 exercises is still widely …