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8 exercises to tone your legs

In Cycle by Asad Kothari

Toned legs make for quite a desired physique, and can really make a big difference in how you see yourself in the mirror, as well as to how your body feels, even in simply walking up a long flight of stairs. Our legs make up a pretty decent amount of our physical body space, so …

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3 Cycling Tips to Make You Look Like A Pro

In Cycle by Asad Kothari

If you’ve recently decided to try your hand at indoor cycling, but don’t want to look like a fool, you’ve come to the right place. We understand how intimidating it can be to step outside of your comfort zone and attend a group class like cycling, which is why we want to make sure you …

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Top Health Benefits of Cycling Classes

In Cycle by FN Team

We recently discussed some fun and interesting facts about spinning classes and today wanted to build upon this and look at the top health benefits of indoor cycling. For many, cycling classes can be intimidating, especially if they are relatively new to the gym or working out in general. However, it is important to remind …

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Everything you need to know about Spinning

In Cycle by FN Team

Spinning is a kind of indoor cycling that is taught by instructors who are certified to conduct these classes. Spinning classes usually last between 40 to 60 minutes and is mainly a cardio workout performed on special bikes. A typical Spinning workout will have energizing music, an instructor who guides you through the workout by …

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The Best Cardio Gym Classes and Exercises

In Cycle, Kickboxing, Zumba by FN Team

It is no secret that exercise has many wonderful benefits for both your body and mind, and with so many classes to choose from these days, it can be hard to know which will be best for your particular needs. If you are looking for a great cardiovascular workout, you can either go the group …