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What does a full body workout consist of? 

In Body Pump by Asad Kothari

There is a multitude of different workout routines that you can choose from to target different parts of your body. It is important to make sure you always switch up your routine and don’t focus too much on one particular muscle group to avoid strain as well as uneven results. You always want to make …

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Body Pump: The Full Body Workout

In Body Pump by Asad Kothari

Fitness Nation in Arlington and Bedford, Texas are dedicated to your fitness needs. We believe in the full body workout, and today we will talk about Body Pump. Body Pump has become a very popular and a great way for you to achieve your full body workout.  Our gyms are 24 hours and are equipped …