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How to avoid holiday weight gain?

In Uncategorized by Asad Kothari

The holidays are finally here, and it’s our favorite time of year. And that means more family, friends, cheer, laughter, gifts, decorations, wine, and food. Ah, holiday food… It’s our best friend, and also sometimes our worst enemy. The family bringing multiple pies and goodies, and the meals are supersized from our normal daily intake. …

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How to stay fit while pregnant

In Pilates, Yoga by Asad Kothari

Many women worry immensely about what is going to happen to their bodies when they become pregnant. It is natural, and entirely okay for these thoughts to cross your mind. But you should rest assured and know that even though there will of course be some bodily changes, it doesn’t mean that it is impossible …

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8 exercises to tone your legs

In Cycle by Asad Kothari

Toned legs make for quite a desired physique, and can really make a big difference in how you see yourself in the mirror, as well as to how your body feels, even in simply walking up a long flight of stairs. Our legs make up a pretty decent amount of our physical body space, so …

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How to increase your endurance?

In Uncategorized by Asad Kothari

Regardless of your preferred workout routine, there are many situations that call for us to try and increase our endurance levels. Whether we are switching things up, intensifying our current workout routine, training to reach a particular goal, or trying something completely new, there are a lot of situations we find ourselves where we just …

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The benefits of group workout classes 

In Uncategorized by Asad Kothari

Getting in the habit of working out can be difficult. We find ourselves making excuses as to why we can’t make it to the gym, or somehow justifying not working out that day. The pattern just continues. Many people find themselves signing up and purchasing a gym membership, only to end up pouring money down …