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Food Items That Actually Aren’t Healthy

In Gym by Asad Kothari

Learning to live a healthy lifestyle can be difficult. One of the more difficult aspects can be changing up your diet. Eating healthy will make you feel great, look great, and of course increase your overall health, so it is definitely worth making the change. However, with all the diet fads and trends that are …

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How to stay motivated during your workout?

In Uncategorized by Asad Kothari

Getting motivated to work out can be a difficult feat. The problem is, there are two hurdles to overcome. The first problem is you need to find the motivation to start the workout, and second, sometimes you must find ways to motivate yourself to finish the workout. As the first step is hard enough, once …

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5 Tips for Working out While Traveling 

In Uncategorized by Asad Kothari

We work hard for months and months going to the gym and dieting to try and reach our “summer body” goals. The problem is it’s hard to maintain that discipline and commitment while traveling. The sad truth is, regardless if you are traveling for vacation during the summer or if you are traveling for other …

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Don’t Procrastinate, Start Working on your Summer Body now!

In Uncategorized by Asad Kothari

It happens every year; summer comes all too fast when we suddenly realize we haven’t exactly gotten our bodies “summer ready”. Come January, a large majority of us tell ourselves that this is the year to be healthy and in shape by the time summer comes around. Then, before we know it, June sneaks up …

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What Comes First: Cardio or Weights?

In Uncategorized by FN Team

One of the most frequently asked questions aimed towards fitness professionals comes down to the arrangement of one’s exercises. Many people wonder when they should stretch, when they should squeeze in their cardio, and when they should get in their weightlifting. A majority of people do their cardio before their weightlifting, but is this the …