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Running shoes vs. training shoes: What’s the difference? 

In Uncategorized by Asad Kothari

If you have recently been considering purchasing a new pair of athletic shoes, or maybe just have found yourself looking down at your feet in deep thought, then you may be wondering, what is the difference between running shoes and training shoes? The truth is that many of us don’t know the difference between the …

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Why you should have a snack after a workout

In Uncategorized by Asad Kothari

One of the biggest mistakes that people make when on a workout program, or when following a workout regimen, is forgetting how important the diet and nutrition aspects of the whole thing are. You have most likely heard that it’s generally about 80% diet, and 20% exercise when it comes to getting healthier and in …

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5 ways to keep your New Year’s fitness goals

In Uncategorized by Asad Kothari

There’s just something special about the freshness of a new year. It’s exciting to declare a handful of new year’s resolutions and to make the decision to make positive changes and healthier choices in the new year. Having the vision of a new start, a new and improved you, a blank slate, is a really …

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How yoga can reduce stress

In Yoga by Asad Kothari

Now-a-days, we are constantly hearing about new and improved methods of exercise as a way to drop those pounds, keep you thin, and keep you stress-free and happy. But with all of the excess overload of options of miracle diets and workout routines, it can become quite difficult to choose and decide which option and/or …

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How to avoid holiday weight gain?

In Uncategorized by Asad Kothari

The holidays are finally here, and it’s our favorite time of year. And that means more family, friends, cheer, laughter, gifts, decorations, wine, and food. Ah, holiday food… It’s our best friend, and also sometimes our worst enemy. The family bringing multiple pies and goodies, and the meals are supersized from our normal daily intake. …