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How You Can Have Your Cake And Eat It Too

In Uncategorized by Asad Kothari

The only way to live a happy and full life is to incorporate balance. This is applicable to most every aspect of life, but especially to your diet and exercise routine. It is important to remember that you shouldn’t strive for a quick fix, but rather a lifestyle. In order to successfully achieve a healthy …

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How To Maximize Your Time At The Gym

In Uncategorized by Asad Kothari

When it comes to working out, the ultimate goal is to make progress in your fitness, shape, and muscle tone. If you are spending an allocated amount of time each day on a workout, you want to make sure that workout is beneficial and that it is in fact going to help you reach your …

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Back To School Fitness Routine

In Uncategorized by Asad Kothari

Whenever summer comes around, we have a tendency to fall out of our normal routines. As the kids’ schedules change, ours changes right along with them. Sometimes things become a bit more relaxed, and our normal schedules just seem to escape us a bit. Now that summer is coming to an end, we are just …

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5 Ways To Change Up Your Fitness Routine

In Uncategorized by Asad Kothari

Changing up your workout routine isn’t only something to consider when you simply get bored with your usual routine, but it is also important to consider changing things up in order to keep your body guessing. If you don’t change up your routine every so often at the gym, it can prevent your body from …

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Food Items That Actually Aren’t Healthy

In Gym by Asad Kothari

Learning to live a healthy lifestyle can be difficult. One of the more difficult aspects can be changing up your diet. Eating healthy will make you feel great, look great, and of course increase your overall health, so it is definitely worth making the change. However, with all the diet fads and trends that are …