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5 Steps to Becoming a Runner

In Uncategorized by Asad Kothari

Finding that perfect balance between a cardio workout and being fit is a delicate one. Knowing when not to overdo it or when to keep going can be hard to figure out on your own. The fitness experts at Fitness Nation have worked hard to compile a list of five steps to help you achieve …

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Why Stretching is Important Before You Workout

In Gym by Asad Kothari

Stretching is important to prevent injury and keep your muscles in good shape. Improving flexibility in your muscles by stretching will increase your overall workout stamina. Also, when you stretch before working out you are helping your joints out too. A good piece of clarification for our Fitness Nation gym buddies is never confuse stretching …

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Summer Salads to Fuel Your Body

In Uncategorized by Asad Kothari

At Fitness Nation in Arlington and Bedford, Texas, we offer 24 hours a day, 7 days a week service to fit your gym needs. The summer is here and many of us are trying to eat healthy, but also nutritiously. So, here it is – summer salads! Filling your salad with fiber, vegetables, and fruits …

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7 Moves to Build a Bigger Butt

In Uncategorized by Asad Kothari

At Fitness Nation we offer 24 hour service to you and your butt workout. Our trainers have learned the precise ways to help you get that butt you’ve always wanted. So, how have we done this? Well, when you start a workout, it’s important to squeeze your butt muscles and hold the move for a …

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How to Get One Step Closer to Getting a Six Pack

In Uncategorized by Asad Kothari

If you are looking for the perfect cardio and ab workout near Arlington, Texas, then look no further. At Fitness Nation in Arlington and Bedford, Texas we have the perfect exercise regimen for every person’s needs. We believe that it is possible for everyone to get the six pack they have always dreamt of. A few …